Try this.....every time you get the thought of eating chocolate think about your least favorite food.........i know its difficult to stop it all at once........you can make a chocolate schedule everyday and start decreasing the amount every three to four days..........and like getting rid of all other unwanted habits this too may take time depending on your determination.............its a very good thing that you work out everyday.........keep up the good work!
No comments:
Post a Comment